B4MMA NEWS & INSIGHTS

Thinking about starting MMA? Here’s what to expect from your first session, what to bring and why you don’t need any previous martial arts experience.

Martial arts can help children build confidence, discipline, fitness and resilience while learning valuable skills in a structured and supportive environment.

UFC fighter Chris Duncan joined B4MMA for a special seminar, giving members the opportunity to learn, train and gain insight from an athlete competing at the highest level of MMA.

Learn how striking, wrestling and ground fighting come together to create one of the most complete forms of martial arts training.

From stance and footwork to combinations and defence, discover the fundamentals you'll develop when you start boxing.

Discover the fundamentals of BJJ, what to expect from your first classes and why you don't need previous experience to start.