B4 PROGRAMMES
B4 PROGRAMMES
STRIKING + GRAPPLING
ALL LEVELS
MIXED MARTIAL ARTS
Develop complete MMA skills through structured training in striking, takedowns and ground-based techniques.
Build well-rounded combat skills
Improve fitness and coordination
Develop confidence and discipline
BOOK A CALL
STRIKING + GRAPPLING
ALL LEVELS
MIXED MARTIAL ARTS
Develop complete MMA skills through structured training in striking, takedowns and ground-based techniques.
Build well-rounded combat skills
Improve fitness and coordination
Develop confidence and discipline
BOOK A CALL
STRIKING + GRAPPLING
ALL LEVELS
MIXED MARTIAL ARTS
Develop complete MMA skills through structured training in striking, takedowns and ground-based techniques.
Build well-rounded combat skills
Improve fitness and coordination
Develop confidence and discipline
BOOK A CALL
GRAPPLING
BEGINNER TO ADVANCED
Brazilian Jiu-Jitsu
Develop control, movement and ground-fighting skills through technical, structured grappling training.
Learn positions, escapes and submissions
Improve strength and mobility
Build confidence and resilience
BOOK A CALL
GRAPPLING
BEGINNER TO ADVANCED
Brazilian Jiu-Jitsu
Develop control, movement and ground-fighting skills through technical, structured grappling training.
Learn positions, escapes and submissions
Improve strength and mobility
Build confidence and resilience
BOOK A CALL
GRAPPLING
BEGINNER TO ADVANCED
Brazilian Jiu-Jitsu
Develop control, movement and ground-fighting skills through technical, structured grappling training.
Learn positions, escapes and submissions
Improve strength and mobility
Build confidence and resilience
BOOK A CALL
Striking and Conditioning
ALL LEVELS
MUAY THAI
Develop Muay Thai technique through punches, kicks, knees and elbows, with training focused on movement, combinations and defence.
Develop striking and clinch technique
Improve balance and coordination
Build fitness and confidence
BOOK A CALL
Striking and Conditioning
ALL LEVELS
MUAY THAI
Develop Muay Thai technique through punches, kicks, knees and elbows, with training focused on movement, combinations and defence.
Develop striking and clinch technique
Improve balance and coordination
Build fitness and confidence
BOOK A CALL
Striking and Conditioning
ALL LEVELS
MUAY THAI
Develop Muay Thai technique through punches, kicks, knees and elbows, with training focused on movement, combinations and defence.
Develop striking and clinch technique
Improve balance and coordination
Build fitness and confidence
BOOK A CALL
KIDS
ALL EXPERIENCE LEVELS
KIDS PROGRAMME
A positive introduction to martial arts designed to help children become more confident, disciplined and active.
Build confidence and discipline
Improve coordination and fitness
Develop social skills and resilience
BOOK A CALL
KIDS
ALL EXPERIENCE LEVELS
KIDS PROGRAMME
A positive introduction to martial arts designed to help children become more confident, disciplined and active.
Build confidence and discipline
Improve coordination and fitness
Develop social skills and resilience
BOOK A CALL
KIDS
ALL EXPERIENCE LEVELS
KIDS PROGRAMME
A positive introduction to martial arts designed to help children become more confident, disciplined and active.
Build confidence and discipline
Improve coordination and fitness
Develop social skills and resilience
BOOK A CALL
TAKEDOWNS + CONTROL
ALL LEVELS
WRESTLING
Develop takedowns, control and movement through technical wrestling training focused on balance, pressure and transitions.
Build strength, balance and coordination
Improve takedown and defensive skills
Develop control and body awareness
BOOK A CALL
TAKEDOWNS + CONTROL
ALL LEVELS
WRESTLING
Develop takedowns, control and movement through technical wrestling training focused on balance, pressure and transitions.
Build strength, balance and coordination
Improve takedown and defensive skills
Develop control and body awareness
BOOK A CALL
TAKEDOWNS + CONTROL
ALL LEVELS
WRESTLING
Develop takedowns, control and movement through technical wrestling training focused on balance, pressure and transitions.
Build strength, balance and coordination
Improve takedown and defensive skills
Develop control and body awareness
BOOK A CALL
STAND-UP
BEGINNER TO ADVANCED
STRIKING
Develop effective stand-up skills through structured training in movement, combinations, defence and controlled partner work.
Improve striking technique and timing
Develop movement and defensive skills
Build fitness and coordination
BOOK A CALL
STAND-UP
BEGINNER TO ADVANCED
STRIKING
Develop effective stand-up skills through structured training in movement, combinations, defence and controlled partner work.
Improve striking technique and timing
Develop movement and defensive skills
Build fitness and coordination
BOOK A CALL
STAND-UP
BEGINNER TO ADVANCED
STRIKING
Develop effective stand-up skills through structured training in movement, combinations, defence and controlled partner work.
Improve striking technique and timing
Develop movement and defensive skills
Build fitness and coordination
BOOK A CALL
YOUTH
ALL EXPERIENCE LEVELS
TEENS & YOUTH
A supportive martial arts programme designed to help young people build confidence, discipline, fitness and practical combat sports skills.
Build confidence and resilience
Develop fitness and martial arts skills
Encourage leadership and social connection
BOOK A CALL
YOUTH
ALL EXPERIENCE LEVELS
TEENS & YOUTH
A supportive martial arts programme designed to help young people build confidence, discipline, fitness and practical combat sports skills.
Build confidence and resilience
Develop fitness and martial arts skills
Encourage leadership and social connection
BOOK A CALL
YOUTH
ALL EXPERIENCE LEVELS
TEENS & YOUTH
A supportive martial arts programme designed to help young people build confidence, discipline, fitness and practical combat sports skills.
Build confidence and resilience
Develop fitness and martial arts skills
Encourage leadership and social connection
BOOK A CALL
18+
ALL LEVELS
ADULT PROGRAMME
Structured martial arts training for adults looking to improve fitness, build confidence, learn new skills or prepare for competition.
Improve fitness and technical ability
Build confidence and discipline
Train within a supportive community
BOOK A CALL
18+
ALL LEVELS
ADULT PROGRAMME
Structured martial arts training for adults looking to improve fitness, build confidence, learn new skills or prepare for competition.
Improve fitness and technical ability
Build confidence and discipline
Train within a supportive community
BOOK A CALL
18+
ALL LEVELS
ADULT PROGRAMME
Structured martial arts training for adults looking to improve fitness, build confidence, learn new skills or prepare for competition.
Improve fitness and technical ability
Build confidence and discipline
Train within a supportive community
BOOK A CALL
1-TO-1
PERSONALISED
PRIVATE COACHING
One-to-one coaching tailored to your goals, experience and preferred martial arts discipline.
Receive personalised coaching and feedback
Focus on individual technical development
Progress towards your specific goals
BOOK A CALL
1-TO-1
PERSONALISED
PRIVATE COACHING
One-to-one coaching tailored to your goals, experience and preferred martial arts discipline.
Receive personalised coaching and feedback
Focus on individual technical development
Progress towards your specific goals
BOOK A CALL
1-TO-1
PERSONALISED
PRIVATE COACHING
One-to-one coaching tailored to your goals, experience and preferred martial arts discipline.
Receive personalised coaching and feedback
Focus on individual technical development
Progress towards your specific goals
BOOK A CALL
Timetable
Our Classes Timetable
Our Classes Timetable
Find a class that works for you. Explore our weekly timetable and start training with B4MMA.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
YOUTH MMA
Kids & youth MMA training
Time
5:00PM – 6:00PM
Trainer
Stuart
MUAY THAI
Develop striking skills with punches, kicks, knees and elbows.
Time
6:00PM – 7:15PM
Trainer
Stuart
ADVANCE MMA
Refine striking, takedowns and ground skills for advanced MMA.
Time
7:30PM – 9:00PM
Trainer
Hamish
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
YOUTH MMA
Kids & youth MMA training
Time
5:00PM – 6:00PM
Trainer
Stuart
MUAY THAI
Develop striking skills with punches, kicks, knees and elbows.
Time
6:00PM – 7:15PM
Trainer
Stuart
ADVANCE MMA
Refine striking, takedowns and ground skills for advanced MMA.
Time
7:30PM – 9:00PM
Trainer
Hamish