GRANGEMOUTH • ALL LEVELS WELCOME
GRANGEMOUTH • ALL LEVELS WELCOME
More Than a Gym.
A Community Built to Last.
More Than a Gym.
A Community Built to Last.
Martial arts training for every level. Build skills, confidence and discipline in a community that pushes you forward.
Martial arts training for every level. Build skills, confidence and discipline in a community that pushes you forward.
100+ MEMBERS
★★★★★ GOOGLE RATED
MORE THAN A GYM
COMMUNITY FIRST
BEGINNERS WELCOME
COMPETITORS WELCOME
BOOK YOUR FREE CONSULTATION
10+
10+
10+
YEARS OF EXPRERIENCE
MEET THE FOUNDER
MEET THE FOUNDER
AIDEN
AIDEN
Aiden Balfour founded B4MMA to create an organisation that would make a lasting contribution to martial arts and the local community. Following a serious period of ill health, he became determined to build something larger than one individual a sustainable organisation that develops athletes, coaches and future leaders. Under his leadership, B4MMA has grown into a combat sports and youth development organisation delivering structured martial arts programmes across children’s, youth and adult age groups.
Aiden Balfour founded B4MMA to create an organisation that would make a lasting contribution to martial arts and the local community. Following a serious period of ill health, he became determined to build something larger than one individual a sustainable organisation that develops athletes, coaches and future leaders. Under his leadership, B4MMA has grown into a combat sports and youth development organisation delivering structured martial arts programmes across children’s, youth and adult age groups.
BOXING
BOXING
MMA
MMA
ANTI-BULLYING ADVOCATE
ANTI-BULLYING ADVOCATE
TRUSTED BY HUNDREDS
TRUSTED BY HUNDREDS
OUR PROGRAMS
FIND YOUR PROGRAMME
From complete beginners to experienced athletes, find the training programme that fits your goals, experience and ambitions.
From complete beginners to experienced athletes, find the training programme that fits your goals, experience and ambitions.
STRIKING + GRAPPLING
ALL LEVELS
MIXED MARTIAL ARTS
Develop complete MMA skills through structured training in striking, takedowns and ground-based techniques.
Build well-rounded combat skills
Improve fitness and coordination
Develop confidence and discipline
BOOK A CALL
STRIKING + GRAPPLING
ALL LEVELS
MIXED MARTIAL ARTS
Develop complete MMA skills through structured training in striking, takedowns and ground-based techniques.
Build well-rounded combat skills
Improve fitness and coordination
Develop confidence and discipline
BOOK A CALL
STRIKING + GRAPPLING
ALL LEVELS
MIXED MARTIAL ARTS
Develop complete MMA skills through structured training in striking, takedowns and ground-based techniques.
Build well-rounded combat skills
Improve fitness and coordination
Develop confidence and discipline
BOOK A CALL
GRAPPLING
BEGINNER TO ADVANCED
Brazilian Jiu-Jitsu
Develop control, movement and ground-fighting skills through technical, structured grappling training.
Learn positions, escapes and submissions
Improve strength and mobility
Build confidence and resilience
BOOK A CALL
GRAPPLING
BEGINNER TO ADVANCED
Brazilian Jiu-Jitsu
Develop control, movement and ground-fighting skills through technical, structured grappling training.
Learn positions, escapes and submissions
Improve strength and mobility
Build confidence and resilience
BOOK A CALL
GRAPPLING
BEGINNER TO ADVANCED
Brazilian Jiu-Jitsu
Develop control, movement and ground-fighting skills through technical, structured grappling training.
Learn positions, escapes and submissions
Improve strength and mobility
Build confidence and resilience
BOOK A CALL
Striking and Conditioning
ALL FITNESS LEVELS
BOXING
Build strong boxing fundamentals through technical training focused on movement, combinations and defence.
Develop footwork and technique
Improve speed and coordination
Build fitness and confidence
BOOK A CALL
Striking and Conditioning
ALL FITNESS LEVELS
BOXING
Build strong boxing fundamentals through technical training focused on movement, combinations and defence.
Develop footwork and technique
Improve speed and coordination
Build fitness and confidence
BOOK A CALL
Striking and Conditioning
ALL FITNESS LEVELS
BOXING
Build strong boxing fundamentals through technical training focused on movement, combinations and defence.
Develop footwork and technique
Improve speed and coordination
Build fitness and confidence
BOOK A CALL
KIDS
ALL EXPERIENCE LEVELS
KIDS PROGRAMME
A positive introduction to martial arts designed to help children become more confident, disciplined and active.
Build confidence and discipline
Improve coordination and fitness
Develop social skills and resilience
BOOK A CALL
KIDS
ALL EXPERIENCE LEVELS
KIDS PROGRAMME
A positive introduction to martial arts designed to help children become more confident, disciplined and active.
Build confidence and discipline
Improve coordination and fitness
Develop social skills and resilience
BOOK A CALL
KIDS
ALL EXPERIENCE LEVELS
KIDS PROGRAMME
A positive introduction to martial arts designed to help children become more confident, disciplined and active.
Build confidence and discipline
Improve coordination and fitness
Develop social skills and resilience
BOOK A CALL
HEAR FROM OUR COMMUNITY
HEAR FROM OUR COMMUNITY
Andrew Dow
1 month ago
Love training here! First started to help with confidence and fitness! Both have been improved with the help of the coaches and other members. Would highly recommend to anyone who’s is wanting to get fit,confident or compete, your goals will be achieved here!
5.0
John McDade
1 month ago
Incredible atmosphere at this gym, from the moment I first walked in I was made to feel very welcome. Aiden is a great, patient coach who is extremely approachable if you have any concerns or even nervous about starting. Everyone there is very helpful and each discipline is to such a high skill level as the coaches have a wealth of knowledge and experience. Can’t recommend B4MMA enough!
5.0
k k
1 year ago
An extremely enjoyable environment with a welcoming team and very knowledgeable and respectful coaches. Each session allows you to have fun whilst also challenging you, pushing you to try your best in a safe controlled environment.
5.0
olivia holloway
11 months ago
I really enjoy training here. The coaches are knowledgeable, supportive, and push you to grow no matter your skill level. As a female walking into what can often feel like a male-dominated space, I was suprised by how welcoming and respectful everyone is. I always feel comfortable. I can’t recommend this gym enough for anyone wanting to train.
5.0
Grant Fallon
9 months ago
Training 1-on-1 with Aiden has been a great experience. He’s incredibly knowledgeable not just about technique, but also about mindset, discipline, and the values behind MMA. genuinely cares about his students and wants them to grow. Every session was purposeful, challenging, and motivating. He has strong ethics and great values, and that shows in the way he teaches and supports you. If you’re thinking about starting MMA, Aiden is absolutely the coach you want.
5.0
cccbbb
9 months ago
Great club - friendly, with mixed abilities over all the classes offered, so ideal for beginners who might be apprehensive about trying out a martial art. There are some experienced fighters, and coaches that are capable of building you up to competition or taking you to a higher level if that’s what you are interested in. I already have experience in striking, so as well as the MMA and Boxing I decided to start Bjj and I’m thoroughly enjoying it. The atmosphere is warm and welcoming, and the coaches keep it interesting by showing us new techniques, tricks and combinations to try while slipping jokes in here and there to keep it lighthearted. Highly recommend.
5.0
Kieran
9 months ago
Great coaches with Aiden and harry , alot of good technique breakdowns. Very good and welcoming people who train there. lesrning and leveling up in the gym keeps you focused and mentally fit and well. Overall great gym
5.0
Anamaria Munteanu
1 year ago
I think that this has to be one of the best places you could train MMA at. Not only that, but the gym atmosphere is amazing - people are very supportive and welcoming (compared to other gyms I've been to) and the coaches are there for their students. None of this would have been possible without Aiden, who is the most passionate, resilient and hard working person I've ever met and it shows all the way through in B4MMA.
5.0
Callum Dlodlo
9 months ago
Positive atmosphere with a lot of friendly people and the coaches are friendly instead of being ego filled everyone is just willing to help.
5.0
Alasdair Johnston
1 year ago
I can’t recommend B4BJJ enough – it’s been a total game-changer for my fitness and mindset. Aiden, is incredibly knowledgeable and helpful to all levels of experience, and it’s clear he dedicates his life to this sport. The improvement in my fitness, stamina, and flexibility has been unreal. Every class pushes you, and you’re always learning something new. The team atmosphere is also amazing, everyone supports and challenges each other to be their best. If you’re looking to get fitter, build mental toughness, and train with a coach who genuinely cares about your progress, B4BJJ is the place to be.
5.0olivia holloway
11 months ago
I really enjoy training here. The coaches are knowledgeable, supportive, and push you to grow no matter your skill level. As a female walking into what can often feel like a male-dominated space, I was suprised by how welcoming and respectful everyone is. I always feel comfortable. I can’t recommend this gym enough for anyone wanting to train.
5.0
WHY B4MMA
WHY B4MMA
WHY B4MMA
WE BELIEVE MARTIAL ARTS IS ABOUT MORE THAN LEARNING HOW TO FIGHT. IT'S ABOUT BUILDING CONFIDENCE, DISCIPLINE AND COMMUNITY.
WE BELIEVE MARTIAL ARTS IS ABOUT MORE THAN LEARNING HOW TO FIGHT.
WE BELIEVE MARTIAL ARTS IS ABOUT MORE THAN LEARNING HOW TO FIGHT. IT'S ABOUT BUILDING CONFIDENCE, DISCIPLINE AND COMMUNITY.
Our mission
To use martial arts as a vehicle for personal growth, helping people build confidence, discipline and skills both on and off the mats.
Our mission
To use martial arts as a vehicle for personal growth, helping people build confidence, discipline and skills both on and off the mats.
Our vision
To build a lasting martial arts community where beginners, families and competitive athletes can train, grow and belong.
Our vision
To build a lasting martial arts community where beginners, families and competitive athletes can train, grow and belong.
ACTIVE MEMBERS
ACTIVE MEMBERS
ACTIVE MEMBERS
GOOGLE RATING
GOOGLE RATING
GOOGLE RATING
WEEKLY CLASSES
WEEKLY CLASSES
WEEKLY CLASSES
YOUR JOURNEY
YOUR JOURNEY
YOUR JOURNEY
FROM FIRST CONTACT TO B4 MEMBER
01 — BOOK YOUR FREE CONSULTATION
Our journey began with a small training space and a big vision to create a supportive fitness community. With limited equipment but strong dedication.
02 — MEET THE TEAM
Visit B4 MMA, meet the coaches and learn which programme best fits you.
03 — YOUR FIRST SESSION
Step onto the mats and experience your first session with guidance from the coaching team.
04 — BECOME A MEMBER
Choose the membership that suits you and become part of the B4 MMA community.
05 — KEEP GROWING
Train consistently, develop your skills and access competition, coaching or progression opportunities.
OUR PARTNERS
OUR PARTNERS
FAQ
FAQ
FAQ
READY TO START THE JOURNEY?
Different backgrounds. Different goals. One team.
READY TO START THE JOURNEY?
Different backgrounds. Different goals. One team.
